Being Bruce -: Being Bruce Daily Kick Start 3-29-11

Tuesday, March 29, 2011

Being Bruce Daily Kick Start 3-29-11

Click on the Play Button below to see today's Being Bruce Kick Start video with a fitness tip, birthdays, and motivation:

"Gratitude improves your emotional posture. Try it and you'll see!" - Being Bruce

Day 69 - 162.5 pounds, 20% body fat, bp 116/75, resting pulse70
Exercise: 30 minute walk
- Several (3-5) cups of black coffee
- 2 oz berry-based fruit juice with vitamins and supplements
- lots of water
- breakfast -Quinoa with onions, oil,  and hot sauce.
- lunch - Shakeology chocolate with 1% milk, blueberries and strawberries

- dinner -  Vineyard Chicken

Hmm, on another plateau, in the low 160s. .Could be a lot worse, of course, but I want to press on. Patience .....

. Overall Progress so far:
Bruce's Progress Chart 1/20/2011 3/29/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 162.5
150 58.7%
Body fat % 25 20 18 71.4%
BMI (Body Mass Index) 27.6 24.7 23 62.9%

My diet is based on Beachbody's Shakeology:

Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.