Being Bruce -: Being Bruce Daily Kick Start 3-28-11

Monday, March 28, 2011

Being Bruce Daily Kick Start 3-28-11

Click on the Play Button below to see today's Being Bruce Kick Start video with a fitness tip, birthdays, and motivation:

"Smiles and frowns communicate more clearly and powerfully than any words. Use the first freely, the second with care. - Being Bruce

Day 68 - 163.0 pounds, 20% body fat, bp 129/83, resting pulse 69
Exercise: 30 minute light aerobics
- Several (3-5) cups of black coffee
- 2 oz berry-based fruit juice with vitamins and supplements
- lots of water
- breakfast -Quinoa with onions, oil,  and hot sauce. Protein bar
- lunch - Shakeology chocolate with 1% milk, blueberries and strawberries

- dinner -  chicken pizza

Ooops, well, the triple breakfast didn't work, lol. Weight stayed the same since yesterday but my body fat back up to 20%. Guess I won't try messing around and just stick with the program.

. Overall Progress so far:
Bruce's Progress Chart 1/20/2011 3/28/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 163.0
150 58.7%
Body fat % 25 20 18 71.4%
BMI (Body Mass Index) 27.6 24.8 23 61.3%

My diet is based on Beachbody's Shakeology:

Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.