Being Bruce -: April 2012

Monday, April 30, 2012

Silver Fox P90X 90 Day Challenge Group

Boomers and beyond, let's get fit and healthy!

Are you a male?

Are you 50 or older?

Are you somewhat in shape but need to get back in gear to regain your strength, energy, and endurance? 

Have you packed on some extra pounds that maybe you thought you could get rid of with diet alone but it's just not working?

Do you know your way around a computer enough to access websites and send emails (clearly if you're reading this that answer is "yes).

If you know it's time for you to take charge of your fitness and health and are looking for a surefire way to get it going, here's a group specifically focused on men 50 years of age and older.

So are you wondering what a Beachbody Challenge Group is? Watch this video:

So I'm starting a Challenge Group for a very specific group.

On the 15 of each month, I'm starting a new group, limited to no more than five men, who will commit to a 90 day challenge that incorporates the three vital, essential elements of any successful health and fitness program:
  • World Class exercise - we're going to be using P90X - so enough said about that - it's only the most successful and most popular extreme home fitness program ever.
  • World Class nutrition - Shakeology - Beachbody's world class meal replacement protein shake that includes ample vitamins and minerals, prebiotics and probiotics for digestion. It's not just for weight loss, it fuels and supports your metabolism correctly.
  •  World Class support -  including online workout logging, message boards and forums, personalized meal plans and shopping lists, and, just for our group, a private Facebook group where we can check in daily to report progress, stay accountable, and give each other support.
The Silver Fox P90X 90 Day Challenge Group is forming  fast and it's limited to 5 guys. There is still space available.

If you'd like to know more about the group details and commitments contact me right off. We'll actually open the private Facebook group page early so people getting ready to start the Challenge can get to know each other, trade notes and info about preparation, and get a jumpstart on group support. 

Looking forward to hearing from you with your questions and interest. 


.p.s. Not sure if P90X is right for you? Let's talk. I started with P90X a year ago on May 1st, 2011 and have been loving it and I'm happy to answer any questions you might have about P90X or any of the other 200+ Beachbody exercise programs. 

Wednesday, April 18, 2012

Are You Ready for a Heath and Fitness Kickstart?

If for whatever reason you've been holding off starting up a healthy nutrition and fitness program, Beachbody Ultimate Reset may be just right for you.

For more info, give me a shout, or Click This Link

Tuesday, April 10, 2012

Beachbody Ultimate Reset - Coming This Week (April 12th)

Now your body has a Reset Button

Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that's been slowing your system down. How great would that be?
If you've been feeling tired, run down, or just plain lousy lately . . . if you're having trouble with your digestion or difficulty losing weight . . . if your body just isn't working the way you want it to . . . the solution may be simpler than you think. The solution may be an Ultimate Reset™ .

In just three weeks, the Beachbody Ultimate Reset will restore your body to its original "factory settings," so you'll have more energy and greater focus, experience better digestion and a more positive mood, you'll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health.
And you'll do it all without drugs . . . without fasting . . . naturally and painlessly. You'll do it with Ultimate Reset.

The Beachbody Ultimate Reset
is NOT a cleanse

No starvation diets. No harsh laxatives. No running back and forth to the bathroom all day long. The Beachbody Ultimate Reset doesn't punish or deprive your body—it feeds your body with all the nutrients you've been craving.

"'ll have more energy and greater focus, experience better digestion and a more positive mood..."

What is the Beachbody Ultimate Reset?

The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need to Reclaim your body's natural balance, Release the harmful materials you may be storing within you, and Restore your system to its maximum health.

Six Supplements (see more specifics at the bottom of this post)

Detox, alkalinize, oxygenize, mineralize, optimize, and revitalize—just what your body needs for an Ultimate Reset.

Extensive Support

from your Team Beachbody® Coach and other team members available online anytime.

Participant Guidebook

with all the information you need, plus a three-week eating plan with recipes, cooking tips, shopping lists, and more.

Two DVDs

How To Reset, explaining how to get started on the program, plus the Beachbody Ultimate Reset Cooking Class!, showing you just how easy it is to prepare healthy Reset recipes.

Reset Bracelet

symbolizing your dedication to transforming and ultimately resetting your life—and reminding you to give thanks for all you have.

Reset Caddy

to make sure you'll never have to worry about forgetting your supplements.

Why 3 phases of Ultimate Reset?


In Phase 1, you Reclaim your body, balancing its inner chemistry and preparing it for change—much like soap loosens grime.


In Phase 2, you Release the toxic compounds that are clogging your cells and stored within your tissues—like a purifying surge of clear water that flushes away years of impurities.


In Phase 3, you Restore your metabolism to maximum efficiency, while fortifying your body with the nutrients, enzymes, and probiotics it needs to maintain healthy performance in the future.

Ultimate Reset Success Stories

  • Success Story 1 My cholesterol was 237 before I started the program and now it's 162. A 75 point
    drop! I feel like I hit the lottery!
    -- Luisa R.

  • Success Story 1 I feel fantastic! I was tired and sluggish most of the time prior to using Ultimate Reset. Now I have an incredible amount of energy. More energy than I've had in years. -- Patricia K.
  • Success Story 1 I lost thirty-one pounds in three weeks with Ultimate Reset. Incredible! I've never lost that amount of weight in such a short time, doing anything. I never felt hungry. -- Keith H.

Ultimate Reset FAQs

Will I be hungry all the time during the Ultimate Reset?

No. You'll eat three healthy, satisfying meals every day. Most participants found the meals provided them with plenty of food. Just in case, though, we also give you a list of tasty snacks you can eat while still maintaining your Reset.

What's the difference between the Ultimate Reset and most cleanses on the market?

During the Ultimate Reset, you'll eat three healthy, satisfying meals every day and take supplements. You won't starve, drink only juice, or eat only meal replacements. You'll become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. In other words, the Reset isn't a quick fix. It's a path to real, long-term change.

Will I lose weight on the Ultimate Reset?

Probably. Most Reset participants have lost weight. However, they're even more excited to have acquired new, healthy habits and released unhealthy ones. They've eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily.

Can I work out during my Ultimate Reset?

No, for the 21 days of the Ultimate Reset, we suggest you refrain from strenuous exercise. The Reset is already giving your body a serious internal workout. After your Reset, you'll be ready to resume your Beachbody® workout program and benefit even more from your efforts.

I'm on medication. Can I do the Reset?

Check with your physician before beginning the Reset to make sure that it won't react negatively with any medication you're taking.

I'm pregnant. Can I do the Ultimate Reset?

No. Your body's systems are already working hard. Wait to do the Reset another time.

What if I have questions, or need help understanding something in the Reset?

Don't worry! You'll have the support and guidance of your Coach every step of the way. And because your Coach has already completed the Reset, she'll know how to answer your questions from experience.

The Six Supplements

  • Alkalinize

    Alkalinize For maximum health the blood should be slightly alkaline. Our alkalinizer helps to bring your body back into a healthy pH balance for improved immunity.
  • Oxygenize

    Oxygenize Supplementing oxygen helps the body eliminate waste from the tissues, which assists energy production and the transport of nutrients.
  • Mineralize

    Mineralize Our rare natural salt contains highly beneficial trace minerals that aid the digestive tract, regulate water content, and support cellular function—ordinary salt does not.
  • Revitalize

    Revitalize This combination of pre- and probiotics restores the balance of healthy bacteria in your digestive tract for a stronger immune system.
  • Optimize

    Optimize Systematic enzymes play a critical role in all bodily functions. Our unique blend of enzymes helps promote optimal immune and inflammatory responses in the body.
  • Detox

    Detox Our detoxifying clay draws toxic compounds from the gastrointestinal tract, and our proprietary herb blend restores your system to optimal digestive health.