Being Bruce -: April 2013

Monday, April 1, 2013

April Challenge Group Schedule

Here's the updated schedule for April Challenge Groups - happy to fit you into any of these groups, just let me know.

All Challenge Groups utilize the four essential elements of a successful health and fitness program:

  • Good Nutrition
  • Healthy Exercise*
  • Group and Individual Support
  • Incentives
* The Shakeology Challenge Group encourages but does not require adherence to an exercise program.