Being Bruce -: January 2012

Tuesday, January 3, 2012

Top 10 New Year's Resolutions

Here are the 10 most common New Year's Resolutions, according to The Washington Post.

Top Ten
  1. Get fit
  2. Save money
  3. Increase family time
  4. Quit smoking
  5. Volunteer
  6. Eat better
  7. Lose weight
  8. Gain weight
  9. Better work-life balance
  10. Get organized.
And here's the very cool part from my perspective: Beachbody and Team Beachbody can help people with all of the top ten except #4, quitting smoking. However, anyone who works out with Beachbody programs probably won't be smoking for long!

Sunday, January 1, 2012

Just in time for New Year's Resolutions - Weight Loss Books

Based on our common experiences and successes, Marge and I have written three books on weight loss. They  were published on Amazon in Kindle format within  the last two days.

If you have serious intentions for better health and fitness, including losing weight, we encourage you to check out these titles. There are no fad diets, quick fixes, or short cuts, but straight forward, real strategies, techniques, and suggestions that work for people who really want to lose weight and maintain their ideal weight.

Links and titles:

Weight Loss Tips - 10 Steps to Success

Weight Loss Plan - 31 Day System

Weight Loss Program - Personal Coaching Guide