Being Bruce -: Being Bruce Daily Kick Start 3-1-11

Tuesday, March 1, 2011

Being Bruce Daily Kick Start 3-1-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:

"This is a day when you can make a difference. What will that difference be?" - Being Bruce

Today's activity so far :

Day 41 - 167.5 pounds, 22% body fat, bp 122/82, resting pulse 74
Exercise: 30 minutes walking
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries
- dinner - Not sure, hopefully we'll get to finish the awesome casserole from last night.
Okay, so two days at the same weight, 14 pounds lost total so far in 41 days (my goal is 31.5 pounds in 90 days). Definitely clothes fit better. Energy high and with Spring coming I'm really feeling wonderful.

Overall Progress so far:
Bruce's Progress Chart 1/20/2011 3/1/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 167.5 150 44.4%
Body fat % 25 22 18 42.9%
BMI (Body Mass Index) 27.6 25.5 23 46.4%

My diet is based on Beachbody's Shakeology:

Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.