"Gratitude improves your emotional posture. Try it and you'll see!" - Being Bruce
Day 69 - 162.5 pounds, 20% body fat, bp 116/75, resting pulse70
Exercise: 30 minute walk
Intake:
- Several (3-5) cups of black coffee
- 2 oz berry-based fruit juice with vitamins and supplements
- lots of water
- breakfast -Quinoa with onions, oil, and hot sauce.
- lunch - Shakeology chocolate with 1% milk, blueberries and strawberries
- dinner - Vineyard Chicken
Comment: Hmm, on another plateau, in the low 160s. .Could be a lot worse, of course, but I want to press on. Patience .....
. Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/29/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 162.5 | 150 | 58.7% |
| Body fat % | 25 | 20 | 18 | 71.4% |
| BMI (Body Mass Index) | 27.6 | 24.7 | 23 | 62.9% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
