Being Bruce -: Being Bruce Daily Kick Start 3-4-11

Friday, March 4, 2011

Being Bruce Daily Kick Start 3-4-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:
"Choice - the most powerful gift of existence." - Being Bruce

Today's activity so far :


Day 44 - 167.5 pounds, 20% body fat, bp 117/82, resting pulse 81
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries,
- dinner - 
Comment: Ok, I've pretty much been on a plateau for a week or so but I've kept myself there by really over-doing it for lunch two days in a row. So today I'm back to what I know is best for me and keeps me full of energy. Even though I ate more for lunch the past two days, I was loggy and sleepy because of too  many of the wrong kind of carbs. Up and at 'em today!, feels great.

Overall Progress so far:
Bruce's Progress Chart 1/20/2011 3/4/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 167.5 150 44.4%
Body fat % 25 20 18 71.4%
BMI (Body Mass Index) 27.6 25.5 23 46.4%

My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

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