"Choice - the most powerful gift of existence." - Being Bruce
Today's activity so far :
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries,
- dinner -
Comment: Ok, I've pretty much been on a plateau for a week or so but I've kept myself there by really over-doing it for lunch two days in a row. So today I'm back to what I know is best for me and keeps me full of energy. Even though I ate more for lunch the past two days, I was loggy and sleepy because of too many of the wrong kind of carbs. Up and at 'em today!, feels great.
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/4/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 167.5 | 150 | 44.4% |
| Body fat % | 25 | 20 | 18 | 71.4% |
| BMI (Body Mass Index) | 27.6 | 25.5 | 23 | 46.4% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
