And here's the very cool part from my perspective: Beachbody and Team Beachbody can help people with all of the top ten except #4, quitting smoking. However, anyone who works out with Beachbody programs probably won't be smoking for long!
Based on our common experiences and successes, Marge and I have written three books on weight loss. They were published on Amazon in Kindle format within the last two days.
If you have serious intentions for better health and fitness, including losing weight, we encourage you to check out these titles. There are no fad diets, quick fixes, or short cuts, but straight forward, real strategies, techniques, and suggestions that work for people who really want to lose weight and maintain their ideal weight.