Boomers and beyond, let's get fit and healthy!
Are you a male?
Are you 50 or older?
Are you somewhat in shape but need to get back in gear to regain your strength, energy, and endurance?
Have you packed on some extra pounds that maybe you thought you could get rid of with diet alone but it's just not working?
Do you know your way around a computer enough to access websites and send emails (clearly if you're reading this that answer is "yes).
If you know it's time for you to take charge of your fitness and health and are looking for a surefire way to get it going, here's a group specifically focused on men 50 years of age and older.
So are you wondering what a Beachbody Challenge Group is? Watch this video:
So I'm starting a Challenge Group for a very specific group.
On the 15 of each month, I'm starting a new group, limited to no more than five men, who will commit to a 90 day challenge that incorporates the three vital, essential elements of any successful health and fitness program:
- World Class exercise - we're going to be using P90X - so enough said about that - it's only the most successful and most popular extreme home fitness program ever.
- World Class nutrition - Shakeology - Beachbody's world class meal replacement protein shake that includes ample vitamins and minerals, prebiotics and probiotics for digestion. It's not just for weight loss, it fuels and supports your metabolism correctly.
- World Class support - including online workout logging, message boards and forums, personalized meal plans and shopping lists, and, just for our group, a private Facebook group where we can check in daily to report progress, stay accountable, and give each other support.
If you'd like to know more about the group details and commitments contact me right off. We'll actually open the private Facebook group page early so people getting ready to start the Challenge can get to know each other, trade notes and info about preparation, and get a jumpstart on group support.
Looking forward to hearing from you with your questions and interest.
.p.s. Not sure if P90X is right for you? Let's talk. I started with P90X a year ago on May 1st, 2011 and have been loving it and I'm happy to answer any questions you might have about P90X or any of the other 200+ Beachbody exercise programs.