Thought for the Day
"On open mind makes it easier to open your heart. When you mind and your heart are both open, your soul smiles." - Being Bruce

Tuesday, April 15, 2014

Test Yourself on the Biggest Nutrition Myths


So how's your nut/know (nutrition knowledge)? Check out this compilation from chacha.com of the biggest nutrition myths.

http://www.chacha.com/gallery/5165/what-are-the-biggest-nutrition-myths

Wednesday, April 9, 2014

25 Wicked Awesome Healthy Recipes



When you make the effort to eat healthy it can be easy to get in a rut, so many of us are constantly on the lookout for great new healthy recipes. Here's a wonderful collection from Women's Health magazine of "The 25 Most Popular Healthy Recipes on Pinterest". http://www.womenshealthmag.com/nutrition/pinterest-healthy-dinners

Tuesday, April 1, 2014

16 Great Sources of Fiber



If we're paying attention at all, we know we need more fiber in our diets. But how do we get it? Read this post from greatist.com by Nick English for 16 great sources of fiber and ways to combine foods to add fiber to your diet.

http://greatist.com/health/surprising-high-fiber-foods