Day 101 - 154 pounds, 17% body fat, resting pulse 67
Exercise: 50 minute Shakeology workout
- Several (3) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast (after workout)- Shakeology with 1% milk, frozen strawberries and blueberries
- lunch - Shakeology with 1% milk, frozen strawberries and blueberries
- dinner - Chili with Romaine salad
Comment: Okay, I made it! I've met my goals. Feels good, and it's interesting how much more weight I've lost in just a short time by upping my exercise and doubling up on Shakeology. I'm looking forward to starting P90X tomorrow, I fully expect to be humbled by the exercises but intend to have a good time and do the best I can.
Overall Progress so far (first 100 Days):
|Bruce's Progress Chart||1/20/2011||4/30/2011||Change|
|Body fat %||25%||17%||8%|
|BMI (Body Mass Index)||27.6||23.4||4.2|
If you want to join me on my Shakeology program, go to this link to order Shakeology. Please note that I am an independent distributor with Team Beachbody, the folks who make and sell Shakeology.
I'm 5'8", medium frame, male, 64 years old.
As I start my weight is 181.5 pounds, with 25% body fat, and a BMI of 27.6.
There are lots of opinions on weight ranges and ideal weight and acceptable and ideal body fat and BMI.
Here's what I'm considering for my sex, age, and height. (Your mileage may vary, so please don't take my numbers or statements on this as right for you or as medical facts or advice, they are just what I'm using for myself and what I'm comfortable with after some personal research - check it out for yourself and with your medical professionals if you have questions about yourself.)
Bruce's Healthy Range:
Weight 125-158 pounds
Body fat 14-20%
Bruce's Ideal (please remember, this is my opinion only)
Weight: 145 pounds
Body fat: 15
Bruce's Target Goals for this 90-day program:
Body fat: 18
So that's the program I'm on and the goals I've set.
If you want to join me on my Shakeology program, go to this link to order Shakeology.