Being Bruce -: Being Bruce Daily Kick Start 4-5--11

Tuesday, April 5, 2011

Being Bruce Daily Kick Start 4-5--11

Click on the Play Button below to see today's Being Bruce Kick Start video with a fitness tip, birthdays, and motivation:



"Today, I awoke to a morning of wonder and awe" - Being Bruce





Day 77 - 162.0 pounds, 19% body fat, bp 104/71, resting pulse77
Exercise: 30 minute walk
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast -Quinoa with onions, oil,  and hot sauce.
- lunch - Shakeology chocolate with 1% milk, blueberries and strawberries

- dinner -  Chicken Caesar

Comment:
Just returned from a 7 day trip. Mostly stuck to diet except  only had Shakeology 3 times. Weight stayed the same, but didn't lose, which I thought I might - despite lots of pizza and party buffet food! Back on track today, 15 days to go in this challenge!

. Overall Progress so far:
Bruce's Progress Chart 1/20/2011 4/5/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 162.0
150 61.9%
Body fat % 25 19 18 85.7%
BMI (Body Mass Index) 27.6 24.6 23 64.6%



My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

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