"Today, I awoke to a morning of wonder and awe" - Being Bruce
Day 77 - 162.0 pounds, 19% body fat, bp 104/71, resting pulse77
Exercise: 30 minute walk
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast -Quinoa with onions, oil, and hot sauce.
- lunch - Shakeology chocolate with 1% milk, blueberries and strawberries
- dinner - Chicken Caesar
Comment: Just returned from a 7 day trip. Mostly stuck to diet except only had Shakeology 3 times. Weight stayed the same, but didn't lose, which I thought I might - despite lots of pizza and party buffet food! Back on track today, 15 days to go in this challenge!
. Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 4/5/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 162.0 | 150 | 61.9% |
| Body fat % | 25 | 19 | 18 | 85.7% |
| BMI (Body Mass Index) | 27.6 | 24.6 | 23 | 64.6% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
