Being Bruce -: Being Bruce Daily Kick Start 3-14-11

Monday, March 14, 2011

Being Bruce Daily Kick Start 3-14-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:




"In any circumstance, repeat, any circumstance, there is reason for joy - not always readily apparent, but always there." - Being Bruce



Day 54 - 165.0 pounds, 21% body fat, bp 110/76, resting pulse79
Exercise: 30 Minute walk
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology chocolate with almond soy milk, blueberries and strawberries
- dinner - .Tuna casserole and Romaine salad
Comment: Great! This will be a big week. Progress last week but didn't get quite as far as I wanted. Feeling great, though. (Maybe the two extra meals yesterday didn't help? lol)


Overall Progress so far:
Bruce's Progress Chart 1/20/2011 3/14/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 165.0
150 52.4%
Body fat % 25 21 18 57.1%
BMI (Body Mass Index) 27.6 25.1 23 54.7%

My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

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