"In any circumstance, repeat, any circumstance, there is reason for joy - not always readily apparent, but always there." - Being Bruce
Day 54 - 165.0 pounds, 21% body fat, bp 110/76, resting pulse79
Exercise: 30 Minute walk
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology chocolate with almond soy milk, blueberries and strawberries
- dinner - .Tuna casserole and Romaine salad
Comment: Great! This will be a big week. Progress last week but didn't get quite as far as I wanted. Feeling great, though. (Maybe the two extra meals yesterday didn't help? lol)
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/14/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 165.0 | 150 | 52.4% |
| Body fat % | 25 | 21 | 18 | 57.1% |
| BMI (Body Mass Index) | 27.6 | 25.1 | 23 | 54.7% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
