Being Bruce -: Being Bruce Kick Start 03-11-11

Friday, March 11, 2011

Being Bruce Kick Start 03-11-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:



"Seek inspiration from those who, though their circumstances are worse than yours, happily take positive action." - Being Bruce


Day 51 - 164.5 pounds, 21% body fat, bp 122/79, resting pulse75
Exercise: 30 Minute Shakeology workout
Intake:
- Several (3-5) cups of black coffee -
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology Greenberry with almond soy milk, blueberries and strawberries
- dinner - Pasta with Marge's amazing meat sauce, big  green salad.
Comment: All right! Lost  another pound. Down 17 pounds! Why is it this is actually seeming easier?

Overall Progress so far3
Bruce's Progress Chart 1/20/2011 3/11/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 164.5
150 54.0%
Body fat % 25 21 18 57.1%
BMI (Body Mass Index) 27.6 25.0 23 56.3%


My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

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