"Seek inspiration from those who, though their circumstances are worse than yours, happily take positive action." - Being Bruce
Day 51 - 164.5 pounds, 21% body fat, bp 122/79, resting pulse75
Exercise: 30 Minute Shakeology workout
Intake:
- Several (3-5) cups of black coffee -
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology Greenberry with almond soy milk, blueberries and strawberries
- dinner - Pasta with Marge's amazing meat sauce, big green salad.
Comment: All right! Lost another pound. Down 17 pounds! Why is it this is actually seeming easier?
Overall Progress so far3
| Bruce's Progress Chart | 1/20/2011 | 3/11/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 164.5 | 150 | 54.0% |
| Body fat % | 25 | 21 | 18 | 57.1% |
| BMI (Body Mass Index) | 27.6 | 25.0 | 23 | 56.3% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
