Being Bruce -: Being Bruce Daily Kick Start 3-12-11

Saturday, March 12, 2011

Being Bruce Daily Kick Start 3-12-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:



"My formula for getting over myself = Gratitude + Attitude + Readiness." - Being Bruce


Day 52 - 163.5 pounds, 21% body fat, bp 123/83, resting pulse78
Exercise: 30 Minute Shakeology workout
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology chocolate with almond soy milk, blueberries and strawberries
- dinner - .
Comment: Wow, another pound today! I've 'released' 18 pounds. Grateful. Not going to take it for granted, but will stay on program.

Overall Progress so far:
Bruce's Progress Chart 1/20/2011 3/12/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 163.5
150 57.1%
Body fat % 25 21 18 57.1%
BMI (Body Mass Index) 27.6 24.9 23 59.6%


My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

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