"My formula for getting over myself = Gratitude + Attitude + Readiness." - Being Bruce
Day 52 - 163.5 pounds, 21% body fat, bp 123/83, resting pulse78
Exercise: 30 Minute Shakeology workout
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology chocolate with almond soy milk, blueberries and strawberries
- dinner - .
Comment: Wow, another pound today! I've 'released' 18 pounds. Grateful. Not going to take it for granted, but will stay on program.
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/12/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 163.5 | 150 | 57.1% |
| Body fat % | 25 | 21 | 18 | 57.1% |
| BMI (Body Mass Index) | 27.6 | 24.9 | 23 | 59.6% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
