"This is a day when you can make a difference. What will that difference be?" - Being Bruce
Today's activity so far :
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries
- dinner - Not sure, hopefully we'll get to finish the awesome casserole from last night.
Comment:Okay, so two days at the same weight, 14 pounds lost total so far in 41 days (my goal is 31.5 pounds in 90 days). Definitely clothes fit better. Energy high and with Spring coming I'm really feeling wonderful.
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/1/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 167.5 | 150 | 44.4% |
| Body fat % | 25 | 22 | 18 | 42.9% |
| BMI (Body Mass Index) | 27.6 | 25.5 | 23 | 46.4% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
