"The gratitude keys = your senses, your emotions, your intuition, and your mind. It's all there, just be open." - Being Bruce
Day 55 - 166.0 pounds, 20% body fat, bp 117/77, resting pulse72
Exercise: 30 Shakeology Workout
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology chocolate with almond soy milk, blueberries and strawberries
- dinner - .Chicken, bean, and sausage casserole and Romaine salad
Comment: Ooops, I did it again. Thought I was off this plateau, but apparently not. Well, I feel wonderful and strong, so will just keep at it and I know its going to work out.
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/15/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 166.0 | 150 | 49.2% |
| Body fat % | 25 | 20 | 18 | 71.4% |
| BMI (Body Mass Index) | 27.6 | 25.1 | 23 | 51.4% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
