Being Bruce -: Being Bruce Daily Kick Start 3-15-11

Tuesday, March 15, 2011

Being Bruce Daily Kick Start 3-15-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:




"The gratitude keys = your senses, your emotions, your intuition, and your mind. It's all there, just be open." - Being Bruce



Day 55 - 166.0 pounds, 20% body fat, bp 117/77, resting pulse72
Exercise: 30 Shakeology Workout
Intake:
- Several (3-5) cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology chocolate with almond soy milk, blueberries and strawberries

- dinner - .Chicken, bean, and sausage casserole and Romaine salad
Comment: Ooops, I did it again. Thought I was off this plateau, but apparently not. Well, I  feel wonderful and strong, so will just keep at it and I know its going to work out. 

Overall Progress so far:
Bruce's Progress Chart 1/20/2011 3/15/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 166.0
150 49.2%
Body fat % 25 20 18 71.4%
BMI (Body Mass Index) 27.6 25.1 23 51.4%


My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

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