"Smiles and frowns communicate more clearly and powerfully than any words. Use the first freely, the second with care. - Being Bruce
Day 68 - 163.0 pounds, 20% body fat, bp 129/83, resting pulse 69
Exercise: 30 minute light aerobics
Intake:
- Several (3-5) cups of black coffee
- 2 oz berry-based fruit juice with vitamins and supplements
- lots of water
- breakfast -Quinoa with onions, oil, and hot sauce. Protein bar
- lunch - Shakeology chocolate with 1% milk, blueberries and strawberries
- dinner - chicken pizza
Comment: Ooops, well, the triple breakfast didn't work, lol. Weight stayed the same since yesterday but my body fat back up to 20%. Guess I won't try messing around and just stick with the program.
. Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/28/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 163.0 | 150 | 58.7% |
| Body fat % | 25 | 20 | 18 | 71.4% |
| BMI (Body Mass Index) | 27.6 | 24.8 | 23 | 61.3% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
