"Deeply felt gratitude will never fail you." - Being Bruce
Day 50 - 165.5 pounds, 21% body fat, bp 117/78, resting pulse76
Exercise: 30 Minute Shakeology workout
Intake:
- Several (3-5) cups of black coffee -
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology Greenberry with almond soy milk, blueberries and blackberries,
- dinner - ??
Comment: Kept the weight off, so that's a good thing. Today will be another day of progress. Two notches in my belt so far, so a noticeable difference in how my clothes fit (a good thing, since before they were kinda, um, tight-ish.).
Overall Progress so far3
| Bruce's Progress Chart | 1/20/2011 | 3/10/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 165.5 | 150 | 50.8% |
| Body fat % | 25 | 21 | 18 | 57.1% |
| BMI (Body Mass Index) | 27.6 | 25.2 | 23 | 53.0% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
