Being Bruce -: Being Bruce Daily Kick Start 3-9-11

Wednesday, March 9, 2011

Being Bruce Daily Kick Start 3-9-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:



"Deeply felt gratitude will never fail you." - Being Bruce


Day 50 - 165.5 pounds, 21% body fat, bp 117/78, resting pulse76
Exercise: 30 Minute Shakeology workout
Intake:
- Several (3-5) cups of black coffee -
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO (with chopped onions and habanero sauce)
- lunch - Shakeology Greenberry with almond soy milk, blueberries and blackberries,
- dinner - ??
Comment: Kept the weight off, so that's a good thing. Today will be another day of progress. Two notches in my belt so far, so a noticeable difference in how my clothes fit (a good thing, since before they were kinda, um, tight-ish.).

Overall Progress so far3
Bruce's Progress Chart 1/20/2011 3/10/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 165.5
150 50.8%
Body fat % 25 21 18 57.1%
BMI (Body Mass Index) 27.6 25.2 23 53.0%


My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

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