"Sometimes I get up early just to enjoy the anticipation of the day to come." - Being Bruce
Today's activity so far :
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries
- dinner -
Comment: I am seriously pumped. I've now lost 15 pounds and I'm almost half way to my goal. With 42 days in it's like the habitual behavior is established and it's a good feeling to be eating responsibly - my body is responding in all good ways. Loads of energy, and I'm still really enjoying all three meals and loving that I don't have to be concerned about portion control at dinner time so I can really dig in with Marge's great cooking.
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 3/2/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 166.5 | 150 | 47.6% |
| Body fat % | 25 | 22 | 18 | 42.9% |
| BMI (Body Mass Index) | 27.6 | 25.5 | 23 | 49.7% |
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
