"Gratitude is contagious. Experience it and spread it today." - Being Bruce
Today's activity so far :
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz CranRaspberry juice with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO
- lunch - Shakeology chocolate with CranRaspberry juice, blueberries and blackberries
- dinner - ??
Comment: Off the plateau! Great. I won't assume anything, but as long as I keep up with my program - which still entails very light exercise, eating normal foods, and the addition of one Shakeology shake a day (made with varying types of milk or juice and fruit), I'm confident that I'm on course. Faster than expected body fat decrease (this morning 71% to goal), especially since I'm not doing much to build muscle, but the fairly steady weight loss (14 pounds in 40 days as of this morning) is gratifying.
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 2/28/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 167.5 | 150 | 44.4% |
| Body fat % | 25 | 20 | 18 | 71.4% |
| BMI (Body Mass Index) | 27.6 | 25.5 | 23 | 46.4% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
