"Focus on your goals and the path to reach them, not on defeat or what you do poorly or wrong." - Being Bruce
Today's activity so far (earlier days at the bottom of this post):
Day 35 - 168.5 pounds, 22% body fat, bp 128/88, resting pulse 82
Exercise: 30 minute walk
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - Shakeology chocolate with Almond soy milk, blueberries, and blackberries
- lunch - Will be at a luncheon networking event -
dinner - ??
Comment: Funny how it goes sometime. I picked up a half pound yesterday, so I may be on another plateau. It's funny because I actually ate a bit less yesterday than other days recently and I had a pretty exciting day with lots going on. Will keep going, of course, because the path is fun and the goal is worthy. Really feeling great and even a little proud of myself for doing what I know is good for my body.
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 2/24/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 168.5 | 150 | 41.3% |
| Body fat % | 25 | 22 | 18 | 42.9% |
| BMI (Body Mass Index) | 27.6 | 25.6 | 23 | 43.1% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
