"I woke up feeling joyful and loved today. I'm not going to over-think it, I'll just enjoy it and be grateful." - Being Bruce
Today's activity so far :
Exercise: 30 minute walkt
Intake:
- Several cups of black coffee
- 2 oz CranRaspberry juice with vitamins and supplements
- lots of water
- breakfast - 1 cup of Quinoa with EVO
- lunch - Shakeology chocolate with Almond soy milk, blueberries, and blackberries
- dinner - ??
Comment: How crazy would it be if I called this the bacon and eggs and pizza plus Shakeology maintenance diet? Cuz yesterday I had 3 slices of turkey bacon and three scrambled eggs with cheese and onions plus apple slices and quinoa with olive oil for breakfast and a whole lot (I felt stuffed) of Hawaiian pizza (with Canadian bacon, pineapple, and loads of mozzerella cheese) for dinner plus Shakeology for lunch and I not only didn't gain any weight I dropped 1 body fat on the scale this morning! Probably wouldn't be responsible to call it that and it was only one day and all, but wow, I thought I'd be up a pound or so. I just have to give Shakeology props for keeping me on my progress chart, and largely because of, not only the unmatched core nutritional value, but also because I don't crave snacks or sweets between or after meals, and for me that's a huge difference!
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 2/26/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 168.0 | 150 | 42.9% |
| Body fat % | 25 | 21 | 18 | 57.1% |
| BMI (Body Mass Index) | 27.6 | 25.5 | 23 | 44.7% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
