"Change is constant. Learn to be grateful for change for the greatest benefit for yourself and for others." - Being Bruce
Day 34 - 168.0 pounds, 23% body fat, bp 113/79, resting pulse77
Exercise: 30 minute Shakeology low impact workout
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of quinoa with EVO,
- lunch - Shakeology chocolate with Almond soy milk, blueberries, and blackberries
dinner - Not sure what we're having yet.
Comment: OK, so clearly the pizza I had for dinner yesterday didn't throw off my body or my diet because I lost another half pound since yesterday. I have definitely noticed a difference in how my clothes fit. Energy and mood are still high. My friend Stuart Ward said yesterday that I have the metabolism of a hummingbird! I don't know if that's true, but I do know that basing my daily meal plan on one meal that consists of Shakeology means that I don't feel hungry and I don't have cravings, the latter is for me a first in my life! So it figures I'd lose weight if I'm not making multiple runs to the cookie drawer!
Overall Progress so far:
| Bruce's Progress Chart | 1/20/2011 | 2/23/2011 | 4/20/2011 | |
| Start | Today | 90-Day Goal | % of Goal | |
| Weight (lbs) | 181.5 | 168.0 | 150 | 42.9% |
| Body fat % | 25 | 23 | 18 | 28.6% |
| BMI (Body Mass Index) | 27.6 | 25.5 | 23 | 44.7% |
My diet is based on Beachbody's Shakeology:
Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.
