Being Bruce -: Being Bruce Daily Kick Start 2-23-11

Wednesday, February 23, 2011

Being Bruce Daily Kick Start 2-23-11



"Change is constant. Learn to be grateful for change for the greatest benefit for yourself and for others." - Being Bruce



Day 34 - 168.0 pounds, 23% body fat, bp 113/79, resting pulse77
Exercise: 30 minute Shakeology low impact workout
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of quinoa with EVO,
 - lunch -  Shakeology chocolate with Almond soy milk, blueberries, and blackberries

dinner - Not sure what we're having yet.
Comment: OK, so clearly the pizza I had for dinner yesterday didn't  throw off my body or my diet because I lost another half pound since yesterday. I have definitely noticed a difference in how my clothes fit. Energy and mood are still high. My friend Stuart Ward said yesterday that I  have the metabolism of  a hummingbird! I don't know if that's true, but I do know that basing my daily meal plan on one meal that consists of Shakeology means that I don't feel hungry and I don't have cravings, the latter is for me a first in my life! So it figures I'd lose weight if I'm not making multiple runs to the cookie drawer!

Overall Progress so far:

Bruce's Progress Chart 1/20/2011 2/23/2011 4/20/2011
Start Today 90-Day Goal % of Goal
Weight (lbs) 181.5 168.0 150 42.9%
Body fat % 25 23 18 28.6%
BMI (Body Mass Index) 27.6 25.5 23 44.7%

My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

No comments:

Post a Comment