Silver Fox P90X was designed for women and men of most fitness levels who have silver, gray, white, or no hair but we're happy to include other hair colors as well. The only limitations are those you put on yourself or in some cases the advice of medical professionals. Everyone works out at home on their own schedule.
We run Silver Fox P90X Challenge Groups regularly and invite everyone to check us out. The major components of the Silver Fox P90X Challenge Group are:
Exercise - participants follow one of three Tony Horton Beachbody in-home workout programs (we help you choose):
P90 - for beginners or people who haven't worked out for years, workouts average 30 minutes
P90X3 - the intermediate program of the series, average 30 minute workouts
P90X - the classic version and the most challenging, most workouts 50-60 minutes
Nutrition
Everyone drinks Shakeology for one meal a day (we help you choose the type and flavor)
Healthy meals and snacks - highly modifiable for needs and preferences
Support
Coaching by Team Beachbody Coaches Marge and Bruce Brown
Online peer support, encouragement, and accountability in a private Facebook group
The following video gives an overview of the Silver Fox P90X Challenge Group
Work out at your convenience, location and schedule.
You are in control of time.
You choose the P90 version that's right for you, with our help.
The Silver Fox P90X Challenge Group is a complete fitness program.
Silver Fox P90X includes two powerful types of support to help you reach your goals.
You can join the Silver Fox P90X Challenge Group risk free to try it out.
You have 190% chance of success in reaching your goals with Silver Fox P90X.
We'd love to have you join us in our next Silver Fox P90X Challenge Group.
If you have questions, don't hesitate to email Bruce at Bruce@BrucetheCoach.com. You can also schedule a free phone consult with our online scheduling system.
One of the newest members of the North Brunswick Chamber of Commerce had a ribbon cutting in May. Brunswick County Resort Maps is the company and owners Peter and Mary Kurki are in the center of the photo below.
Scott and Board Member Connie Reeves.
Connie Reeves with newly elected board member Ken Schiess, Executive Director Dana Fisher, and new board member Alice Razzano.
Newly elected board members Peggy O'Leary and Terry Grillo.
Ken Schiess with new board member Jamie Shoemaker.
Mary and Peter Kurki talk with Scott Schmidt of Carolina Creations Landscaping.
Marge and I spent some time in downtown Wilmington, NC, today, taking a break in one of our favorite places to wander. We stopped intothe newly opened Fire & Spice Gourmet shop in the Cotton Exchange because I wanted Marge to see the store. When we got there co-owner Tommy Cooper was behind the counter so I took this shot.
After chatting with Tommy a bit we couldn't resist going upstairs in the Cotton Exchange to the Crescent Moon art glass gallerywhere our friends Joan and Mike Loch reign.
They were both excited to show us some new tiny metal flea sculpture professional and athletic them pieces they have in the gallery. They'd only recently put them on the shelves and had sold a bunch. The flea sculpture sales are really jumping!
Marge wanted a shot of Joan, Mike and me so she took this one. And no that's not a lampshade on my head, but the color and shine of my sunglasses do kind of blend in the with the vase on the shelf behind me.
I noticed they'd thoughtfully set up a TV for a couple of their glass pieces to watch, which shows how nice they are. Looks to me like that guy is trying to levitate the bowl on the table, but maybe it's a glassblowers talk show?
This piece caught my eye from across the gallery - is it gorgeous or what?
And as we were leaving Mike made sure I noticed these End of Days pieces. Surely you've heard the expression, "When pigs fly!"
Down by the Wilmington Riverwalk the cruise ship was docked. A local artist displayed her work on the walk while her small white dog enjoyed the shade in the chair.
Cruise ships are becoming more common at the Wilmington riverfront. The easy walk to the stores, restaurants, and historic district are all good draws. There was also a taxi line waiting to take people to the beach.
So we had another fine time in downtown Wilmington, as always. The weather was perfect and there were healthy crowds everywhere.
These four swings on a brick walkway are opposite Waterfront Park in Southport, North Carolina. Marge and I drove to Southport for a Passions Lead to Profit breakfast seminar yesterday and were a bit early so we drove to the waterfront.
Marge at Waterfront Park. Notice the bird sitting on top of the light and the two crossing ferries on the water in the back right.
Me in the same park. Same bird, same ferries.
Our breakfast group gathered at Surfer's Restaurant. Marge on the left, Betty Nash, Lauren Formalarie, Debbie, Dan Boone, and Norman Formalarie.
Marge, Betty, Lauren and I had our photo taken with Dolly (the mannequin) before we left.
We had a good time and enjoyed talking with Betty, Debbie, Lauren, Dan, and Nolan about the four P's of our Passions Lead to Profit system.
[Note - this post was originally put up on our Quantum Results Coaching blog, just this morning, but I wanted to repost it here to be sure it gets widest distribution - Bruce
Yesterday our web site went live and we are very pleased. Not only do we have the web site we wanted, we also have gained new friends in Nathan Tayloe and Andrew Gray, the owners of Tayloe & Gray marketing and web design firm in Wilmington, NC.
Nathan Tayloe and Andrew Gray
We probably weren't their toughest clients ever, at first anyway, because we knew what we wanted in three crucial elements of a web site: design; function; and content. They dug right in and made rapid progress on the site.
And then we changed two of our elements, several times. We altered the functions quite a bit and we changed the content. We also threw in a twist when we requested our site be converted to WordPress when they were very close to the finish.
Nevertheless, Nathan and Andrew came through for us and we appreciate them and their work.
So here we are, in our own words:
Thanks, Andrew and Nathan, you guys did a solid job for us. We look forward to working with you as we make the inevitable changes over the years.
We made their job a bit trickier because of other influences in our web design and function.
Ali Brown
Marge and I are students of Ali Brown and took her Online Success Blueprint course in early 2009. From that course we had a clear sense of the basic design for our web site, including the basic layout, the newsletter sign up box in the top right of the banner, and the inclusion of links to partners and teachers.
Bob "Bob the Teacher" Jenkins
This year we enrolled in Bob "Bob the Teacher" Jenkins' SIMPLE 10K program which was fortuitously held in Wilmington and it was Bob who strongly suggested we convert the site to WordPress (something Nathan had originally suggested but to which we'd said "No").
We asked for feedback for color schemes but eventually went with the bold colors you now see. Three people unwittingly influenced us in deciding to go with our preferred color scheme.
Janet Bray Attwood and Chris Attwood with Marge and Bruce.
Janet Bray Attwood and Chris Attwood, the developers of and our teachers and mentors in The Passion Test from whom we've learned so much and on whose work we now base so much of our coaching, gave us the easy decision-making process to choose the colors that fit us best.
Fabienne Frederickson
Fabienne Frederickson of Client Attraction was another style and color inspiration.
Since I'm on a roll here thanking and acknowledging people, there are three others who have made a difference in our web site content and design. Wendy Hunt
Wendy Hunt, photographer for our good friend Justin William's
Justin Williams
NBM Magazine took the photos of Marge and I that are on the home page banner. Wendy was shooting us for a feature in NBM Magazine about our 31 Days Mastery books and both she and Justin gave us permission to use extra photos from that session for this web site and for other purposes.
Alfred Poor
And last, one of our best friends, Alfred Poor, who is also the owner of Desktop Wings, Inc. and our publisher, and has certainly forgotten more about most subjects than I will ever hope to know, served as a patient sounding board for our web site project.
So Nathan and Andrew brought our web site to life, but it wasn't without the influence and assistance from a bunch of other fine folk, some of whom never even knew they were involved.
As we now say as Southern Transplants who still have roots in New England, "Thanks to all y'all."
There's a new jewelry store in Leland. Britt's Jewelers, a family owned business with a store Whiteville for 30 years, just opened a store in Leland and joined the North Brunswick Chamber of Commerce. So for sure we had a ribbon-cutting. (Note, all photos in this blog post taken by Marge Brown).
Below are some silver pieces featured in Britt's "Southern Gates" Collection from the Charleston, SC area. They are patterned after the gates that you see around some of the houses in Charleston, SC. Ornamental ironwork reflected the influence of blacksmiths,through time,, forging folk art into gates, balconies and grills.
Chamber uber-staffer Mary Anne Fagerquist.
ADT's Nick Arbia with Britt's Naomi Williams and NBCC Ambassador Alice Razzano.
Photographer Bob Baer and Pestco's Dave Seaton.
Dave Seaton shows photos of his newborn son, Parker to Terry Grillo and Nick Arbia.
NBCC Executive Director Dana Fisher with Nick Arbia.
ReMAX's Brenda Bozeman, Alice Razzano, And Terry Grillo of Capeside Animal Hospital.
Chuck Britt and Tina Toler of Britt's.
Cape Fear Merchant Services Jamie Shoemaker and NBM Magazine publisher Justin Williams.
Britt's Tina Toler and HdVest's Ken Schiess.
The ribbon cutting shot! Owner Charles Britt is in the center with the white shirt and tie.
Welcome to the North Brunswick Chamber of Commerce, we're proud to have you as members.
