Being Bruce -: 65 Challenge Day 11 - 12-4-11

Monday, December 5, 2011

65 Challenge Day 11 - 12-4-11

Well today was a beautiful day, and I had my best-yet 5K walk-run. It was 46 degrees (F.) when set out and about 50 when I finished. I didn't actually warm up or stretch much before the 5K, which isn't wise, but I started gradually and walked the first 2/10ths of a mile as sort of a moving warmup. My finish time was 36 minutes and 47 seconds, 2:08 better than my previous best time.

I'm a grateful, happy guy.