Being Bruce -: recipes
Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Tuesday, November 19, 2013

Pumpkin and Red Lentil Soup

Pumpkin and Red Lentil Soup


Pumpkin and Red Lentil Soup
Total Time: 45 min.
Prep Time: 10 min.
Cooking Time: 35 min.
Yield: 6 servings
Ingredients:
2 tsp. olive oil
1 medium onion, chopped
2 cloves garlic, finely chopped
2 cups cubed pumpkin (or butternut squash)
1 cup dry red lentils
6 cups water
1 tsp. ground ginger
1 tsp. ground cumin
Cayenne pepper (to taste; optional)
Sea salt and ground black pepper (to taste; optional)
Preparation:
1. Heat oil in large saucepan over medium high heat
2. Add onion. Cook, stirring frequently, for 5 to 6 minutes, or until translucent.
3. Add garlic. Cook for 1 minute, or until tender.
4. Add pumpkin, lentils, and water. Bring to boil. Reduce heat. Gently boil, covered, for 20 to 25 minutes, or until pumpkin in soft. Remove from heat.
5. Place soup in a blender or food processor in small batches. Cover with lid and kitchen towel. Blend until smooth.
6. Return soup to saucepan over medium heat. Add ginger and cumin. Season with cayenne and pepper, if desired. Cook, stirring constantly, until soup is hot.


Nutritional Information (per serving):
Calories: 146
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 59 mg
Carbohydrate: 24 g
Fiber: 4 g
Sugar: 1 g
Protein: 9 g

From the Team Beachbody Kitchen

Monday, November 22, 2010

Pecan Pancakes - Breaking Rules Never Tasted So Good - Recipe


This weekend on Saturday Marge made a suggestion to add to our (former) favorite pancake recipe and it was a winner. I added another twist and the results were over the top. In order to take the photo above I had to mix another batch Sunday just so I could have something to shoot.

So here's what we did: basically we just used the pancake recipe on the back of the Bisquick box, adding every one of the "make it special" ingredients they suggest - that's how we usually (used to) make pancakes that we, our family, and guests have always enjoyed. Marge's idea was to add some finely chopped pecans. My addition was to cook them using Extra Virgin Olive Oil - (yeah, I know, it's not supposed to taste all that great in a pan like that and some say EVO only delivers its healthy goodness served cold or at room temperature. But guess what? They were easy to make, easy to cook, and awesome!

So here's the recipe:

Bruce and Marge's EVO Pecan Pancakes

Ingredients:
2 cups Bisquick
1 cup milk (actually I used Lite Silk)
1 egg
2/3 cup finely chopped pecans
1 Tablespoon pure vanilla (I used a strong flavored Mexican vanilla brand)
1 Tablespoon lemon juice
1/4 teaspoon baking powder
1 Tablespoon granulated sugar
Note: this recipe makes about nine 4-5 inch diameter pancakes each about 1/2" thick.

Preparation:
Dump all the ingredients in a mixing bowl in (in any order) and mix 'em up. The more finely you chop the pecans the smoother the mixture will be, but it doesn't effect taste or cooking time, just the crunchiness.

Cooking:
Preheat a medium hot skillet (or griddle or frying pan or whatever)
Add a generous amount of Extra Virgin Olive Oil
Put about a 1/3 cup of mixture on the skillet
Cook 'em for a while on one side, then flip 'em. (They likely will be thicker than your usual pancakes so maybe turn the heat down a smidge if you're concerned about them getting overly dark before cooking all the way through. I find it takes about 30 seconds  per side, maybe a bit more)

Eating:
 Serve and eat. I suppose you can add butter and syrup if you wish, but I like them just as they are.

Hint for next day cold pizza lovers: Make extra pancakes and store covered in the refrigerator, they're firm enough that they're easy to eat just holding them with a cup of coffee the next morning.

The Pecans add texture, taste and flavor and (for Marge and I anyway) the EVO adds a wonderful flavor and feel to them.

Of course I'm a big fan of Extra Virgin Olive Oil and even made a video a year or so ago on using EVO as a moisturizer - let me know if you'd like those instructions or for the video link.

Monday, November 3, 2008

What Kind of Cook Are You? - Do Recipes or Ingredients Rule?

“The discovery of a new dish does more for the happiness of mankind than the discovery of a star.” - Anthelme Brillat-Savarin (1755-1826)

With all respect to our busy lifestyles and easy-to-nuke foods, there are only two kinds of real cooks: recipe cooks and ingredient cooks. Successful recipe cooks follow instructions exactly and, assuming they start with good recipes, can knock out good food consistently. My conception of a very good recipe cook is someone who consistently has a well-stocked kitchen – or who shops a lot. Ingredient cooks, on the other hand, compose their own recipes. Ingredient cooks may start in the kitchen, preparing a meal based on what’s on hand, or at the grocery or market, wandering around choosing what looks, smells, and, possibly, feels right. Which type of cook are you?

I’d love to hear other views on this, or get a vote on how many people who actually cook consider themselves recipe- or ingredient-driven. I fall into the latter group. When I actually cook (which is not the same as “preparing” or “getting out a meal”), I like to start without a preconceived idea and let the universe guide the process. It turns out my universe responds best when I start the process by dolloping olive oil into a heated garlic-rubbed pan to set the mood. I particularly like to just start cooking this way and then scurry around our kitchen looking in cabinets and in the fridge and freezer to see what’s next to put in the pan or what looks like a great accompaniment to whatever will eventually come out of the pan.

The end result is usually edible. As the years have gone by I’ve gotten better at preparing food people can actually eat. And every few years I am guided to create a meal that works well enough that I later capture it on paper so I can re-create it and share it with others. This article is about such a meal; based on a recipe we later called “Vineyard Chicken”.

In 1996 I came up with a chicken dish that had several twists. I considered calling it Chicken Surprise, but that sounded too much like dorm food and had scary implications. My second suggestion for a name for the dish was Chicken Gimmick since I thought it a bit “gimmicky”, but my wife thought that would turn people off. So, since we had a place on Martha’s Vineyard at the time, we named it Vineyard Chicken, and it’s been a family favorite ever since.

Vineyard Chicken

Ingredients:
1 pound boneless, skinless chicken breast with all fat removed, cut into chunks or strips
2 medium plum tomatoes, cut into chunks
2 oz. feta cheese
1 Granny Smith green apple, cut into chunks
1 medium onion, chopped
1 green pepper, chopped
1 cup extra virgin olive oil
Minced garlic
Coarse or freshly grated black pepper
Fresh or dried sweet basil
Oregano

How to make it:
Heat some extra virgin olive oil in a large pan on medium heat
Add minced garlic and chopped onion, cook for a bit
Add chunks or strips of chicken breast and cook till no pink showing
Add black pepper, basil, and oregano (be generous)
Add apple and tomato chunks, cook for a minute or two (don’t overcook!)
Drizzle on more olive oil
Add chopped green pepper, cook for another minute or so
Stir in feta cheese, cook for just about another minute

Serve over rice or with pita bread.

Local note, now that we live in Wilmington, NC, we have served it with grits, and that's great, too. So, maybe served that way it should be called Wilmington Chicken.

Serves four restrained eaters, two enthusiastic ones.

Tip: Once you’re sure the chicken is cooked thoroughly, turn up the heat a bit. Don’t overcook the apple, tomato, or green pepper, their respective textures make the dish an OK meal or a raging success.