You want your body to be strong, flexible, balanced, and efficient. These physical traits mirror what most people are seeking in their mental, emotional, and spiritual lives as well.
With the focusing on your physical condition, be sure to complete all the parts of your workout to improve your strength, flexibility, balance, and efficiency. Don’t just focus in one of these areas; be sure you follow a comprehensive workout regimen that gives you results in all four of these areas. Your workout routine might not focus on each of these areas each day, but over a week you definitely want to be sure your program.
Examples of strength-building routines are weight lifting, push ups, pull ups, and resistance band routines.
Balance can be improved through yoga moves, lunges, and balance boards.
Cardio conditioning can be achieved through swimming, dancing, aerobics, running, or fast walking.
You can gain flexibility through a variety of exercise routines that you change on a regular basis to keep your muscles guessing what’s next. Stretching and yoga are also great for flexibility.
If you’re bored with your workout routine, there’s an increased risk that you’ll stop it. If you’re like the majority of folks who don’t have a personal trainer, take responsibility for staying up-to-date on home fitness programs that will continue to challenge you and provide the comprehensive approach we recommend.
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The above strategy is from Marge and Bruce Brown's "Weight Loss Program - Personal Coaching Guide", from the Quantum Results Coaching Personal Development Series. Available on Amazon at CLICK THIS LINK
A key factor in our own weight management program loss is Beachbody's Shakeology Meal Replacement Shake (disclosure: we are Team Beachbody Coaches and benefit from Shakeology sales). For more information on Shakeology, including what doctors say, CLICK THIS LINK.
