So, how about you? Will you challenge yourself to do [insert your age] pushups, situps, pullups, chinups, and then walk/run for 65 minutes? You can if you put your mind to it, decide, commit, take the appropriate action (which means eat right and exercise) and train for it.
I encourage you to do your own age challenge and I'd love to hear how it goes for you.
If you have health and fitness goals but haven't had success reaching them before, let's talk. My passion is working with people helping them reach their goals and I'd love to talk with you.
