Being Bruce Daily Kick Start 3-4-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:
"Choice - the most powerful gift of existence." - Being Bruce

Today's activity so far :

Day 44 - 167.5 pounds, 20% body fat, bp 117/82, resting pulse 81
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries,
- dinner - 
Comment: Ok, I've pretty much been on a plateau for a week or so but I've kept myself there by really over-doing it for lunch two days in a row. So today I'm back to what I know is best for me and keeps me full of energy. Even though I ate more for lunch the past two days, I was loggy and sleepy because of too  many of the wrong kind of carbs. Up and at 'em today!, feels great.

Overall Progress so far:

Bruce's Progress Chart	1/20/2011	3/4/2011	4/20/2011
	Start	Today	90-Day Goal	% of Goal
Weight (lbs)	181.5	167.5	150	44.4%
Body fat %	25	20	18	71.4%
BMI (Body Mass Index)	27.6	25.5	23	46.4%

My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

Being Bruce Daily Kick Start 3-2-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:

"Sometimes I get up early just to enjoy the anticipation of the day to come." - Being Bruce

Today's activity so far :

Day 42 - 166.5 pounds, 22% body fat, bp 119/78, resting pulse68
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries
- dinner - 
Comment: I am seriously pumped. I've now lost 15 pounds and I'm almost half way to my goal. With 42 days in it's like the habitual behavior is established and it's a good feeling to be eating responsibly - my body is responding in all good ways. Loads of energy, and I'm still really enjoying all three meals and loving that I don't have to be concerned about portion control at dinner time so I can really dig in with Marge's great cooking.

Overall Progress so far:

Bruce's Progress Chart	1/20/2011	3/2/2011	4/20/2011
	Start	Today	90-Day Goal	% of Goal
Weight (lbs)	181.5	166.5	150	47.6%
Body fat %	25	22	18	42.9%
BMI (Body Mass Index)	27.6	25.5	23	49.7%

My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.

Being Bruce Daily Kick Start 3-1-11

Click on the Play Button below to see today's Being Bruce Kick Start video with the weather, birthdays, and inspiration:

"This is a day when you can make a difference. What will that difference be?" - Being Bruce

Today's activity so far :

Day 41 - 167.5 pounds, 22% body fat, bp 122/82, resting pulse 74
Exercise: 30 minutes walking
Intake:
- Several cups of black coffee
- 2 oz OJ with vitamins and supplements
- lots of water
- breakfast - 1 cup of  Quinoa with EVO
- lunch - Shakeology chocolate with skim milk, blueberries and blackberries
- dinner - Not sure, hopefully we'll get to finish the awesome casserole from last night.
Comment:Okay, so two days at the same weight, 14 pounds lost total so far in 41 days (my goal is 31.5 pounds in 90 days). Definitely clothes fit better. Energy high and with Spring coming I'm really feeling wonderful.

Overall Progress so far:

Bruce's Progress Chart	1/20/2011	3/1/2011	4/20/2011
	Start	Today	90-Day Goal	% of Goal
Weight (lbs)	181.5	167.5	150	44.4%
Body fat %	25	22	18	42.9%
BMI (Body Mass Index)	27.6	25.5	23	46.4%

My diet is based on Beachbody's Shakeology:



Please note: I am an independent distributor with Beachbody and I benefit if people buy Shakeology. I make a big deal about it because I think it's fabulous and nothing else on the market compares, so that's why I brought it into our business.