- Drink Shakeology daily as a replacement for one meal
- Exercise according to the schedule of the program they're all following
- Post daily on a private Facebook group page to support and encourage each other and hold each other accountable.
For more info on Beachbody Challenge Groups, contact me at Bruce@BrucetheCoach.com.
Most people start in Challenge Groups by purchasing a Challenge Pack, which includes a specific exercise program, a month's worth of Shakeology, and a month's membership in the Team Beachbody Club. To see what Challenge Packs are available, go to www.BrucetheCoach.comhttp://BrucetheCoach.com.