Being Bruce -: Healthy Snacks for Weight Loss

Wednesday, June 3, 2015

Healthy Snacks for Weight Loss

Wow! Yogurt bark! I am so all over that. Healthy snacks are an essential in our household (which is also our workplace). I'd heard of a couple of the snacks in this article but yogurt bark is new to me! Can't wait to try it.

When you start on your weight loss journey, one of the greatest challenges you’ll face is learning how to find Healthy Snacks for Weight Loss. While you can alter your existing diet and remove unhealthy food all you want, you’ll find that if you’re exercising hard and eating smart, you’ll be hungry throughout the day–and that’s when you’re the most likely to reach for unhealthy snacks that are completely against your diet plan. Luckily, healthy snacks for weight loss don’t have to be complicated, nor do they have to require a lot of preparation.

Healthy Snacks for Weight Loss

If you’re looking for a fast, portable solution to healthy snacking, try Shakeology. There are dozens of recipes that you can check out, including the ones highlighted here. The linked article will let you check out more than a hundred different healthy shake recipes, so not only is there sure to be something there that you’ll like, there’s no chance that you’ll ever get bored with Shakeology! Prefer to keep it a little simpler and want to know that you’re getting the healthiest shakes available? Check out these Seven Healthiest Shake Recipes that will act as meal replacements or fill in as a post-workout snack.
The great thing about Shakeology is that it’s already designed with a perfect balance of all your nutrition needs. You don’t have to worry about designing that perfect balance, or about measuring out only the amount of peanut butter you’re allowed to have on top of your apple (when really, you’d rather be munching on a chocolate bar anyway). Instead, you can create a shake that fulfills your sweet tooth while still keeping you on track with your diet.
Prefer something a little bit more solid? Check out these ten healthy snacks for weight loss, or take a look at these homemade sweet potato fries that will knock your socks off and leave you feeling as though you’ve indulged in something naughty while keeping your diet on track. Or, if you’re looking for a healthy snack idea that is a break from the norm–something that doesn’t leave you feeling like you’ve been munching on rabbit food when you really want something sweet and filled with fat, try these options:

Healthy Snacks for Weight Loss

  • Spread peanut butter on a banana, dip it in melted dark chocolate, and freeze. This is the perfect healthy snack to help kick that “sweet” craving!
  • Make a yogurt “bark” with the fruit of your choice: spread yogurt in a pan and sprinkle with fruit, then freeze. Once it’s frozen, break it into pieces and store in a bag in the freezer until you’re ready to indulge. It creates a wonderful bark much like the chocolate bark you love during the holidays, but for fewer calories.
  • Hard boil eggs and bring them to work each day to help ensure that you’re getting enough protein.
  • Make sweet hummus by placing chick peas or white beans, a tablespoon of coconut oil, and agave nectar or honey (to taste) in your food processor. Process until the texture is smooth, then add chocolate chips.
Preventing yourself from feeling deprived isn’t just about what you’re snacking on. It’s also about knowing when to snack. Immediately following an intense workout, you’re probably going to be hungry, and if you deny yourself until your next meal, you’re going to feel cranky and out of sorts–not to mention all too likely to break your diet as soon as someone walks through the door with a good suggestion.
Keep your Shakeology powder ready at hand so you can reach for a shake whenever you need one, or make sure that you’re keeping plenty of healthy, filling snacks right there with your gym bag. Know that you’re going to start craving junk food to keep you going when the three o’clock slump hits? Make sure that you snack around two or two thirty so that your body will still be going strong once that time rolls around. Healthy snacking is part of any good diet plan because it keeps you in tune with your body’s needs and demands. Don’t feel guilty about your snacks.
Just plan for them ahead of time so that you’re snacking the right way!


http://www.gettingfittogether.com/healthy-snacks-for-weight-loss/#!62

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