Silver Fox P90X was designed for women and men of most fitness levels who have silver, gray, white, or no hair but we're happy to include other hair colors as well. The only limitations are those you put on yourself or in some cases the advice of medical professionals. Everyone works out at home on their own schedule.
We run Silver Fox P90X Challenge Groups regularly and invite everyone to check us out. The major components of the Silver Fox P90X Challenge Group are:
- Exercise - participants follow one of three Tony Horton Beachbody in-home workout programs (we help you choose):
- P90 - for beginners or people who haven't worked out for years, workouts average 30 minutes
- P90X3 - the intermediate program of the series, average 30 minute workouts
- P90X - the classic version and the most challenging, most workouts 50-60 minutes
- Nutrition
- Everyone drinks Shakeology for one meal a day (we help you choose the type and flavor)
- Healthy meals and snacks - highly modifiable for needs and preferences
- Support
- Coaching by Team Beachbody Coaches Marge and Bruce Brown
- Online peer support, encouragement, and accountability in a private Facebook group
If you have questions, don't hesitate to email Bruce at Bruce@BrucetheCoach.com. You can also schedule a free phone consult with our online scheduling system.
