I was concerned a little when I was getting ready to do my 5K this morning because yesterday my shins burned so much and my hamstrings were so tight I literally couldn't run more than a step.
But today I maybe even half the distance. My time was 41:20, my best time yet by 30 seconds, so the pace was 13 minutes 30 seconds average per mile. (And yes, I know that's not to great, but remember, I'm not a runner and doing this as an extra challenge on top of my usual P90X workout.
So I'm a happy camper. Looking forward tomorrow when I'll try to meet or beat today's time.
Here's a video summary:
