Hey folks, let's get fit and healthy!
Are you 18 or older?
- Are you somewhat in shape but need to get back in gear to regain your strength, energy, and endurance?
- Have you packed on some extra pounds that maybe you thought you could get rid of with diet alone but it's just not working?
- Do you just tired and crappy a lot of the time. You know you're not eating right and not exercising but just can't find the time or the right combination to motivate you to get started?
- Do you know your way around a computer enough to access websites and send emails (clearly if you're reading this that answer is "yes).
Welcome to the Get Your Body Back P90X 90 Day Challenge Group.
So are you wondering what a Beachbody Challenge Group is? Watch this video:
So we're starting a Challenge Group for people who want to get (back) in shape.
On the 15 of each month, we're going to start a new group, limited to no more than ten people, each of whom will commit to a 90 day challenge that incorporates the three vital, essential elements of any successful health and fitness program:
- World Class exercise - we're going to be using P90X - it's the most successful and popular home fitness program ever.
- World Class nutrition - Shakeology - Beachbody's world class meal replacement protein shake that includes ample vitamins and minerals, prebiotics and probiotics for digestion. It's not just for weight loss, it fuels and supports your metabolism correctly.
- World Class support - including online workout logging, message boards and forums, personalized meal plans and shopping lists,
and, just for our group, a private Facebook group where we can check in daily to report progress, stay accountable, and give each other support.
The Get Your Body Back P90X 90 Day Challenge Group is forming fast and it's limited to 10 people. There is still space available. Here's an overview of the commitments you'll make and keep as an active member of the Get Your Body Back P90X Challenge Group:
1. You'll commit to working out with P90X each day, six or seven days a week. (You don't have to be a super star or pose for a swimsuit magazine - you just have to show up each day and push play.)
2. You'll commit to drinking Shakeology as a meal replacement once a day and to follow a healthy nutrition plan overall. (Nutrition is super important to fitness, to maintaining your healthy weight, and to preventing illness - no starvation diets involved, at all.)
3. You'll commit to participating in the Get Your Body Back P90X Challenge Group support group. That means you'll log your workout each day in the Team Beachbody SuperGym and you'll visit the private Facebook Group page created specifically for this Challenge Group. On the group page you'll be able to give and get support, encouragement, and accountability.
How does that sound? Are you ready to get healthy, to get strong, to get to your proper weight? Are you ready to Get Your Body Back? We hope so and look forward to hearing from you.
If you'd like to know more about the group details and commitments contact me right off. We open the private Facebook group page early so people getting ready to start the Challenge can get to know each other, trade notes and info about preparation, and get a jumpstart on group support.
Looking forward to hearing from you with your questions and interest.
Bruce
910-297-8753
Bruce@BrucetheCoach.com
.p.s. Not sure if P90X is right for you? Let's talk. I started with P90X a year ago on May 1st, 2011 and have been loving it and I'm happy to answer any questions you might have about P90X or any of the other 200+ Beachbody exercise programs. Marge has used Beachbody's Slimin6 since May 2011 and this year has also incorporated Tai Cheng. Now, however, she's moving over (and up) to P90X - so I'm happy to say that my wonderful wife Marge Brown will be among the participants in the Get Your Body Back P90X Challenge Group staring June 15, 2012.
